Let’s face it. Taking vitamins isn’t the most exciting part of life.
Back when we were kids, our parents would feed us delicious, brightly coloured gummies. They looked and tasted like sweets, and we’d happily chew away until they were gone.
Fast forward to adulthood and taking your daily vitamin isn’t quite so enjoyable. Buying yourself the best vitamin gummies for women feels more like an inconvenience and it’s tempting to skip them altogether.
Would you believe it if we said that taking a daily hair, skin, and nails gummy can actually be kind of fun? Once you’ve found the best hair gummy for your needs and preferences, it becomes something to look forward to, instead of something to dread each morning.
The real challenge comes when you’re trying to find which women’s multivitamin brands are the best? How do you choose which hair gummy to buy for you and your kids?
Here are five of the best vitamin gummies for women.
1. Nutriburst Hair, Skin, and Nails Gummies
The Nutriburst Hair Skin, and Nails Gummies blend five essential vitamins and minerals to optimize your health, including vitamin A, vitamin C, vitamin E, biotin, and zinc. These micronutrients can help to boost skin radiance and give you a stunning glow!
These chewable women’s multivitamin gummies are suitable for vegans. Despite being completely sugar-free, they taste incredible. They are easy to chew and will help you to boost your vitamin and mineral intake in a simple and sustainable way.
The Hero ingredients: Vitamin A and more
Vitamin A is produced from provitamin A and converted into an active form of vitamin A in the small intestines. It plays a role in normal vision, healthy skin, immune function, and cell growth and development. It works closely alongside zinc and iodine to regulate the production of your thyroid hormones too.
Alongside vitamin A, vitamins C and E also function to boost your immune system. Vitamin C gathers in your white blood cells and helps to destroy any harmful viruses in your body, helping you to fight infections. Studies show regularly taking vitamin C can reduce the duration of the common cold (the ‘flu’).
Both vitamin C and E are powerful antioxidants that reduce damage in your cells. This helps to protect your DNA from potential harm and optimises your cell function.
Biotin, also known as B7, is one of the eight B vitamins. It is vital to keep your nails strong and healthy. B7 also helps in the metabolism of glucose, amino acids, and fatty acids so your body can absorb nutrients from your food and create energy to fuel cellular functions.
Zinc is essential for your immune function, as well as your overall health and well-being. It aids enzymes that are responsible for metabolism, digestion, nerve transmission, and all five of your senses. It works closely with vitamin C to boost immune function and studies show that supplementation with zinc can reduce your chances of getting a cold.
This Nutriburst product is a great option if you don’t enjoy taking capsules but you love taking delicious gummies!
Price £22.99 for 60 gummies
2. Wicked Gummy Co Peaceful ZZZZZ Sleep Gummy
Having inadequate quality or quantity of sleep can seriously affect your physical and mental health. Why not tackle your nutrient intake and your sleep all in one go?
These Wicked Gummy Co gummies for women contain natural plant extracts that help your body to produce serotonin, the ‘happy hormone’. Serotonin is a neurotransmitter that makes you feel happy and motivated. It is also closely linked to your sleep.
This women’s multivitamin combines serotonin-boosting, sleep-inducing ingredients, such as 5-HTP, lemon balm, and chamomile. It also contains L-theanine and vitamin B6.
Griffonia seed extract, also known as 5-HTP, influences your body’s natural serotonin release. It is made in the body from the breakdown of an amino acid called tryptophan, after which point it gets converted into serotonin in your brain.
Serotonin can help improve sleep
Serotonin helps to regulate your sleep cycle, appetite, mood, and pain sensations, so supplementing with 5-HTP can have positive effects on each of these factors.
Lemon balm is one of the best herbs for sleep. Alongside chamomile, it has been shown to reduce stress, anxiety, and insomnia.
These vegan gummies not only help you to sleep, but they can also help to fight against anxiety or depression. L-theanine is a key amino acid that has direct effects on the brain. It can increase alpha frequency brain waves and reduce the levels of cortisol in your body (your stress hormone), helping you to feel calmer and sleepier.
The vitamin B6 in this product is required for your cells to function optimally and it supports the breakdown of carbohydrates, proteins, and fats.
If you’re looking for a natural way to boost your nutrient intake while also improving your sleep, the Wicked Gummy Co Peaceful ZZZZZ Sleep Gummy is the perfect option for you!
Price £23.99 for 60 gummies
3. Nutriburst Energy Gummies
Nutriburst is one of the best hair gummy brands. They sell a range of great hair, skin, and nails gummy products, but one of their most popular options is the vitamin C gummies.
Vitamin C has a range of benefits in the body. It’s a water-soluble vitamin that supports your immune function so you can fight against infections and disease. Vitamin C can also boost your hair, skin, and nail health. It acts as an antioxidant by neutralising damaging oxygen free radicals that would otherwise cause havoc in your cells.
This vitamin C hair gummy has a lovely orange flavour and is free of artificial flavours and sweeteners. It’s also vegan-friendly and sugar-free, so it’s perfect if you’re trying to cut back on your sugar intake.
Sometimes, you don’t need to supplement with every vitamin and mineral. If you’re particularly low on your vitamin C levels but you consume adequate amounts of the other essential vitamins and minerals, this product is ideal for you!
Price £19.99 for 60 gummies
4. MyVitamins Hair, Skin, and Nails Gummies
The MyVitamins Hair, Skin and Nails Gummies are a vegan-friendly hair gummy that contain lots of essential nutrients. In particular, this product contains lots of zinc, vitamin C, and biotin to promote healthy hair growth and radiant skin.
Alongside the benefits mentioned above, both zinc and vitamin C can help in the wound healing process. They can alter the immune response by activating certain infection-fighting molecules in your body. This aids the inflammatory response and blood clotting in your vessels to heal your wound as quickly as possible.
For a delicious and convenient chewable women’s multivitamin, this is a great option. It has a great blueberry flavour, and will make taking your daily vitamin easy and enjoyable.
Price £17.99 for 30 gummies
5. Hairburst Chewable Hair Vitamins
The final product we’re going to cover is the Hairburst chewable hair vitamins. This product contains biotin, zinc, and selenium, all of which promote optimal cell function throughout the body. The gummies come in adorable heart shapes, making them an exciting and appealing multivitamin for kids (insert link to blog 11) too!
Zinc and selenium are also key to the maintenance and growth of healthy hair. Taking these gummies for women can reduce hair thinning, slow down hair loss, and prevent breakages, so you can feel confident with strong and shiny hair.
This hair gummy has a great strawberry and blackcurrant flavour and it is GMO-free, gluten-free, and low in sugars. Note that this product contains bovine gelatin. So, it is not suitable for vegetarians or vegans.
Price £19.99 for 60 gummies
Final Thoughts on The Best Vitamin Gummies
If you’re looking for some great women’s multivitamins or you want the best hair gummy products on the market, try out these five options. You won’t be disappointed with the results!
Remember that it can take up to six months for you to start seeing significant benefits from vitamin supplementation, especially results in your hair growth. Hair is slow to grow, so you aren’t going to see immediate benefits.
However, if you stick to a daily routine of taking your gummies for women each morning, you will spot the positive changes before you know it!
If you’d like to see more of the amazing hair, skin, and nails gummy products that we have available here at GreenBox, head over to our vegan vitamin gummies range. We have a hair gummy for every need and preference. And, of course, if you’d like more information or advice, get in touch with the team. We would love to help you find the perfect gummies for your needs!