In today’s world, it seems like we’re constantly battling germs and sickness – in fact, the average person gets sick around 3-4 times a year. Thousands of years ago, when we were a nomadic hunter-gather species, we were much stronger, given our exposure to the elements and germs from a young age.
Nowadays, our immune systems as humans isn’t as strong as they once were. Fortunately, there are many natural ways to make your immune system stronger and less susceptible to illness. Today we’re going to talk about why you need to keep your immune system in check and some of the ways you can do so. Read on for more!
Why do we need to look after our immune system?
The immune system is a complex network of organs, tissues, and cells that work together to protect the body from infection and disease. As our first wall of defense against getting sick, the immune system is responsible for fighting off illness and keeping us healthy. There are many different things that can weaken our immune systems, such as stress, poor diet, lack of exercise, and exposure to pollutants. When our immune system is compromised, we’re much more likely to get sick. That’s why it’s important to take some simple steps to keep it strong.
6 Ways to Look after Your Immune System
Looking after your immune system can be as easy as making a few small changes to your lifestyle. Here are six ways you can boost your immune system naturally:
1. Drink Plenty of Water
Water is essential for human life. It makes up about 60% of the human body and is necessary for all bodily functions. Not only that, but drinking water has a long list of benefits that include everything from weight loss to better skin. Water also helps your body get rid of toxins. Your kidneys are responsible for removing toxins from your blood, but sometimes they aren’t able to process these harmful substances fast enough. Drinking extra water allows your kidneys to work more efficiently and flush out these toxins more quickly, ensuring better overall health.
Not only does water help to flush out toxins, but it also helps to keep the immune system functioning properly. You should try and drink at least eight glasses of water a day to keep your immune system in check. Water is great for helping you to lose weight and maintain a healthy figure. When you drink enough water, your body doesn’t hold on to excess fluid, leading to weight loss. In addition, drinking water can also bring a welcome boost to your metabolism and increase the burning of calories.
2. Get Enough Sleep
Sleep is essential for overall health, including the immune system. When you don’t get enough sleep, your body is more likely to succumb to illness. This is because without sufficient sleep, your immune system is working overtime to make up for the lack of rest. In addition, when you’re tired, you’re more likely to make unhealthy choices such as eating junk food or skipping exercise.
Aim for at least seven hours of quality sleep each night. This will help to keep your immune system strong and functioning properly. And of course, more sleep means you’ll be more productive and feel less tired during the day. If you have trouble sleeping, try some of these tips:
- Turn off all electronics screens an hour before bedtime. The blue light from the screens interferes with your body’s natural sleep rhythm.
- Avoid caffeine and alcohol before bed. These substances can keep you awake and disrupt your sleep cycle.
- Create a relaxing bedtime routine including reading, stretching, or calming music.
- Invest in a good quality mattress and pillow to help you get the most restful sleep possible.
- Make sure your bedroom is dark and quiet for optimal sleep.
3. Exercise Daily
Exercise is another powerful way to keep your immune system strong. Not only does it help to burn off excess energy, but it also helps to circulate lymphatic fluid, which helps to fight infection. Additionally, exercise releases endorphins, which can have a positive effect on mood and help to reduce stress levels. Try to get at least 30 minutes of exercise a day.
Regular exercise also has a huge amount of other perks. It can help you feel more energized and alert during the day, which in turn helps you to be more productive. Exercise can also help to improve your mood, increase self-confidence, and reduce stress levels. More exercise will also improve the quality of your sleep. It’s a win-win all around!
4. Eat Healthy Foods
A healthy diet is essential for keeping the immune system strong. Make sure to include plenty of fruits and vegetables in your diet, as well as lean protein and whole grains. Avoid processed foods and sugary drinks, which can weaken the immune system. A healthy diet can also help you maintain a healthy weight, have more energy, and reduce your risk of developing chronic diseases such as heart disease, stroke, and diabetes.
A healthy diet is a balanced one that includes fruits, vegetables, grains, dairy products, and proteins. Although you do not have to eat all of these every single day, it is important that you do include enough of them. The most important thing is to get enough vitamins, such as Vitamin C & Vitamin D. You can also adjust your lifestyle by making small changes, such as eliminating soda from your diet and drinking more water. Or why not try an immunity boosting smoothie?
5. Reduce Stress Levels With Meditation or Yoga
Stress can also have a negative impact on the immune system. Meditation and yoga are both excellent ways to reduce stress levels. They help to clear the mind and promote relaxation. Both of these disciplines also have other health benefits, such as improving cardiovascular health and reducing anxiety and depression.
If you’re not sure how to meditate or do yoga? Here are some ways you can get started –
- Find a yoga or meditation class near you – There are likely classes available at local community centers, gyms, and even churches. Doing a class with others can be a great way to learn and stay motivated
- Watch a yoga or meditation video online – There are tons of great videos available for free on YouTube and other websites. Just make sure to choose one that is appropriate for your level of experience
- Watch online tutorials or read articles or books about yoga or meditation to learn the basics – Books can provide a very comprehensive primer on yoga and meditation and allow you to learn things at a pace that suits you
- Download an app or audio recording to help guide you through a yoga or meditation practice – If you’re looking for something more specific, or just want some guidance, there are many great apps that can help. Many of these have specific courses for specific types of meditation
Many practitioners of yoga and meditation also use Ayurvedic herbs and supplements to support their practice. Ayurvedic herbs have a long history of use in India and are known to help heal the body and strengthen immune function. Some of the best Ayurvedic herbs include Ashwagandha and Turmeric.
6. Spend Time Outdoors
Exposure to fresh air and sunlight is another great way to boost the immune system. Spend time outdoors every day, if possible. Exposure to natural light helps to promote the production of vitamin D, which is essential for healthy immune function.
Spending time outdoors has many other benefits. One of the most important is that it helps us to connect with nature. When we spend time in nature, we are able to appreciate the beauty of the world around us and connect with the natural cycles of life. Outdoor activities also help us to stay healthy by providing exercise and fresh air. Additionally, spending time outdoors helps us to relax and de-stress.
The Best Ways to Boost Your Immune System
Boosting your immune system doesn’t have to be difficult! Just make a few small changes to your lifestyle and you’ll be on your way to a stronger immune system. Whichever suits you the best, boosting your immune system just requires you take action to make sure your health is the best it can be.
Doing just one or two of these things can make a big difference in your immune system, but doing all six will give you the best results. So get started today and feel better tomorrow! Do you have any other tips that you think are great for your immune system? Let us know!