hair gummy

Can Vitamin Gummies Help with Hair Growth?

Hair gummies have grown in popularity over the past few years. More people are looking for easy ways to boost their hair growth and have long, luscious locks, and lots of women are taking hair growth gummies.

Many brands selling beauty gummies make substantial claims that their products are the answer to your problems. 

‘If you’ve got thinning hair, their supplements are just what you need for stronger hair.’

‘Got brittle nails? A gummy a day is the solution!’

‘Is your skin dry and flaky? Take our skin supplements and your fine lines and redness will disappear!’

Celebrities and influencers are commonly endorsing gummy hair vitamins. For example, you only have to take a quick scroll on the beauty and cosmetics side of Instagram to come across a sponsored post for SugarBearHair, a popular brand selling hair growth gummies.

But do hair supplements and skin supplements actually work? Are the crazy claims by brands like SugarBearHair accurate? If so, how do you know if they’re going to be beneficial for you? Which are the best hair, skin and nails gummies, anyway?

Keep reading to find out the answers!

What Are Vitamin Hair Gummies?

Hair growth gummies promise thicker, softer, and stronger hair. Hair is the fastest growing tissue in your body and hair cells are constantly replaced and replenished. So, this process requires a lot of nutrients.

Vitamin gummies and other hair supplements contain a combination of essential nutrients the body needs for hair cell growth.

Types of Hair Supplements

There are a range of different types of hair supplements. Some of the most common types include hair gummies, gummy bear vitamins, capsules, and tablets.

When it comes to choosing the best hair gummies for yourself, either gummy bear vitamins or capsules will work! You could give both forms a go and choose the option that feels best for you.

If you want to help your kids boost their vitamin intake, gummy bear vitamins are a great child-friendly option. They’re a fun and tasty way to encourage your little one to get some vital nutrients into their diet if they’re not keen on fruits and vegetables!

What Do Hair Supplements Contain?

Currently, there is no standard formulation when it comes to creating hair, skin, and nails gummies. This makes it difficult to know exactly what you’re getting in each supplement.

However, most vitamin hair gummies and skin supplements contain similar ingredients. There are a specific vitamins and minerals that have been shown to promote the stronger hair and healthy skin.

Here are the most common nutrients that you’ll find in your hair, skin, and nails gummies.

  • Amino acids
  • Vitamin A
  • Biotin
  • Vitamin D
  • Vitamin E
  • Collagen
  • Folic acid or iron
  • Zinc
  • Amino acids
  • Omega-3 fatty acids

Some hair supplements may also contain ashwagandha and ginseng root extracts to provide further nourishment.

Note that hair supplements and skin supplements will provide the best results if your diet is lacking in one or more of these specific nutrients.

Do Hair Growth Gummies Work?

There are mixed opinions amongst healthcare and cosmetics professionals with regards to the effectiveness of hair gummies. Many consumers are left wondering ‘do hair growth gummies work?’ Is it worth spending their money buying the latest and greatest supplements?

Let’s take a look!

While it’s true that hair health can be enhanced using hair growth gummies, these products aren’t providing anything that you can’t obtain by eating a healthy diet. All of the active ingredients in hair supplements that are responsible for boosting growth and softness can be found in a number of foods.

But that’s not to say hair, skin, and nails gummies don’t have a purpose. They can be beneficial for people who struggle to consume adequate amounts of protein, vitamins, minerals, or fatty acids in their diet.

The most common signs of weak, unhealthy hair are increasing hair loss, thinning, brittleness, weakness, and lack of growth. If you suspect you are deficient in one or more nutrients, supplementing with gummy hair vitamins might help to replenish your levels of these essential nutrients.

And let’s face it. Life gets busy! Sometimes, it’s difficult to squeeze in your 5-a-day or cook a protein-rich meal at dinner time. In these cases, hair supplements or skin supplements can give you the nutrients that you need when you’re on a tight schedule. This is a large reason why so many women are taking hair growth gummies!

Vitamin and mineral deficiencies are closely linked to hair loss or hair thinning. In particular, if you lack vitamin D or iron, you may experience hair loss. Taking a regular hair supplement can act as a substitute until you can adjust your diet accordingly.

Which Vitamins Help Hair Growth?

Hair health is determined by a variety of factors, including genetics, diet, age, stress, hormone level, and your medical health. As a result, dramatic weight loss, crash diets, a lack of calories, or low-fat diets can all cause hair loss.

However, there are certain nutrients that can help you gain longer, thicker, and stronger hair. By adjusting your diet to include more of these supplements, you can boost your hair health.

Once you have made changes to your diet to include more of these foods or if you have started to take hair, skin, and nails gummies, it may take 4-8 weeks for you to start seeing significant results in your hair growth.

Here are some of the key nutrients that play a role in preventing hair loss. You should focus on consuming more of these in your diet if you’re noticing hair weakness of thinning and potentially supplementing with hair gummies.

If you’re buying hair growth gummies to enhance your diet, make sure you take a look at the label and see if they have the following ingredients!

Protein (Amino Acids)

Protein is an essential macronutrient for hair growth because hair is made out of a protein called keratin. For your hair follicles to grow new, healthy hair cells, you need to be providing your body with enough protein to do so. This is why hair gummies contain amino acids to boost your protein intake alongside your diet.

Vitamins A, B7, B12, C, D, and E

  • Vitamin A – this vitamin helps to nourish the scalp and keeps your hair moisturised.
  • B Vitamins – all of the B vitamins promote red blood cell production, which ensures that your hair cells get enough oxygen and nutrients to grow. Biotin (B7) aids protein metabolism so that your hair, skin, and nail cells have enough amino acids to replenish themselves.
  • Vitamin C – this is an essential nutrient for collagen production. Your hair, skin and nails contain the protein collagen. It also protects your hair cells from oxidative damage, which can prevent thinning or brittleness.
  • Vitamin D – low levels of vitamin D can cause hair loss, although the exact reason is unknown.
  • Vitamin E – as with vitamin C, vitamin E is an antioxidant that prevents damage to the hair.


Your red blood cells contain Iron. It carries oxygen and essential nutrients to the hair cells so they can grow and replenish. Iron deficiency can cause lower amounts of haemoglobin in your red blood cells and this can affect every cell in your body, including the cells on your scalp and in your skin. Low iron can, therefore, result in hair thinning, dry scalp, flaky skin, and brittle nails.


Zinc helps tissue growth and repair, and this includes hair and skin tissue. It helps the oil glands on your scalp to function properly and it can promote healthy, moisturised skin. Deficiencies in zinc have been linked to hair loss and brittleness.

Final Thoughts

So, the question of whether or not hair and skin gummies work comes down to whether or not your diet is lacking in specific nutrients.

High-quality hair and skin supplements can provide some of the essential nutrients that your body needs in order to grow thicker and stronger hair.

Gummy hair vitamins are an easy way to consume these nutrients if you are struggling to take in enough of them through your diet. In particular, if your diet is lacking protein, vitamins, or minerals, then taking hair gummies may be beneficial for you.

You can get all of the nutrients you need for healthy hair growth in your diet. So, if you’re experiencing hair loss or weakness, upping your calories, protein, and micronutrient intake might do the trick. However, you can use hair supplements to give you a boost and there are very little, if any, side effects to supplementing with hair gummies!
If you’re looking for high-quality hair gummies that provide all of the required nutrients to boost growth and help to give you thicker and stronger hair, take a look at our collection of hair, skin, and nails gummies. If you have any questions, reach out to a member of our team here at GreenBox!