How Many CBD Gummies Should I Eat? Here Is What Experts Recommend

Eating 1-5 CBD infused gummies daily usually does the trick for most people. 

However, the exact number of gummies dosage will depend on your body weight, digestive system, and other crucial factors. 

Ready for an informative CBD education on tasty gummies?

Let’s go!

How Many CBD Gummies Should I Eat?

The UK’s FSA recommends people consume up to 70 mg of CBD daily, about 1-5 CBD gummies. 

However, there’s no one-size-fits-all CBD gummy dose. 

What’s the best approach?

Start with a low dose and work up to a higher dose to find your sweet spot. 

Take one CBD gummy and wait a while. If you don’t feel any effects after a couple of hours, take another gummy bear. 

Note: You can’t overdose on CBD infused gummies, but too many may cause mild side effects like irritation and dry mouth. If you’re experiencing any side effects, seek medical advice immediately. 

5 Crucial Factors That Affect Your CBD Gummy Dosage

Here are five things to consider to find your ideal CBD gummy dosage: 

1. Body Weight  

Start with your body weight when calculating your ideal CBD dosage.

To calculate your CBD gummy dosage, consider taking 0.2-0.7mg of CBD per pound of body weight (0.5-1.7mg/kg).  

• Below 130lbs (<59kg): 26-91mg
• 131-230lbs (59-105kg): 26-161mg
• Above 230lbs (>105kg): 46-162mg

The lower your body weight, the fewer CBD edibles you have to ingest for the desired effect.

Quick Tip: To determine the CBD dose per CBD gummy, divide the total concentration (mg of CBD) by the number of cannabis gummies in the container. 

2. Body Chemistry 

Depending on your Endocannabinoid System (ECS), some people take a CBD gummy and experience the desired effect the first time. 

Others could take 1-2 weeks to notice any difference.

3. CBD Gummy Type  

There are three types of CBD:

• Full spectrum CBD: highest CBD concentration and contains cannabinoids, flavonoids, terpenes, and THC extracted from the hemp plant
• Broad spectrum CBD: similar to full spectrum CBD in terms of CBD concentration, but the CBD extract doesn’t contain THC 
• CBD isolate: pure CBD extract from the cannabis plant

A full spectrum CBD gummy’s effects are more pronounced and long-lasting. 

But it’s safer to consume broad spectrum CBD or CBD isolate if you’re worried about a drug test. 

More importantly, CBD products containing THC are illegal in countries like the UK. Ensure you read gummy labels carefully before purchasing them. 

4. Which Ailment Are You Addressing

Understanding why you want to take a CBD edible is a great starting point to calculate your CBD gummies dosage.

Here’s a simple guideline to find the right dosing (per day) for your ailment: 

• Stress and general wellness: 15-30mg 
• Inflammation: 50-150mg 
• Better sleep: 10-25mg
• Pain relief: 15-25mg
• Improved focus: 5-15mg

Note: While cheaper, hemp gummies aren’t the same as the best CBD gummies. 

A hemp gummy often contains just hemp seed oil and won’t give you the same health benefits as a CBD gummy bear

5. Bioavailability 

Bioavailability is the amount of CBD that enters your bloodstream after consumption. 

The lower the bioavailability of a CBD product, the higher the CBD dose you need to feel the effects of CBD.

What does this mean for cannabis gummies?

A CBD edible (CBD capsule or CBD gummy) has low bioavailability (20%). So you’ll have to ingest more gummy candy than other products like CBD oil (35%). 

Get Your Daily CBD Dose With The Best CBD Gummies

CBD gummy candy is a delicious way to consume CBD edibles.

Once you’ve considered all the factors, start with a lower dosage and increase it as required. 

Looking for the right CBD gummy to get your daily dose of CBD? 

Head to GreenBox to get your hands on high-quality CBD gummy bears from brands like Love Hemp and Wicked Gummy Co.