cbd oil for sleep

When To Take CBD Oil For Sleep? (+ 3 Smart Tips To Not Miss A Dose)

Take cannabidiol (CBD) oil 1-2 hours before bedtime to tackle any anxiety-related sleep disorder.  

No, it will not make you ‘high’. 

It will only minimise factors that disturb deep sleep, like sleep apnea and insomnia. 

Let’s dive into how CBD oil can give you a good night’s sleep… 

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When to Take CBD Oil for Sleep?

GreenBox recommends: take CBD oil an hour or two before hitting the sack.

How to take the dose?

  • Take the desired CBD dose in a dropper  
  • Place it under your tongue  
  • Let it absorb for 30-60 seconds  
  • Now slowly wind down and relax 

Wondering what the right CBD dosage is?

New CBD users could start at 20-50mg/day and gradually increase the dose for better sleep. 

But the right CBD dosage depends on your metabolism, type of CBD (broad spectrum CBD oil, full spectrum CBD, CBD isolate), sleep issue, etc. 

Note: Unlike THC (tetrahydrocannabinol) and melatonin supplements, CBD oil is a safe, non-toxic, and non-addictive natural sleep aid.

3 No-Fail Tips for Taking CBD Oil for Restful Sleep

Regular CBD use is key to improving your sleep quality in the long run.  

So here are three smart tips for incorporating CBD into your bedtime routine:

1. Set an Alarm for Your Dose

Like any new medicine or supplement, you may forget to take your daily CBD oil dose on time, affecting your sleep cycle.

How to avoid that?

Set an alarm for the CBD dose on your phone — for an hour (or two) before your bedtime. Once you get used to the timing, CBD use will be like clockwork.

2. Find the Right CBD Flavour

If you’re just starting your CBD oil journey, you may find the natural CBD flavour bitter. 

Not a great way to end the day, right?

Good news: CBD oils come in exciting flavours to suit your taste!

Prefer something minty? Try the Love Hemp Peppermint CBD Oil to wake up feeling refreshed.


Maybe you love berries? Go for the Vitality Berry-Flavoured CBD Oil to get some much-needed quality sleep.


Of course, if you prefer going natural, the best CBD oil is the Love Hemp Natural CBD Oil, with an earthy, pure CBD flavour.

Read More: Whatever your preference, there is a CBD oil for everyone! Check out these 10 Wonderful CBD Oil products and take your pick.

3. Try a CBD Oil with Added Sleep Herbs

A medical cannabis sleep aid with added herbs can effectively tackle insomnia, sleep apnea, and other sleep problems.  

Lemon balm is one herb that reduces anxiety and improves sleep quality. The Vitality CBD Relax Drops is a fantastic CBD product that contains this potent herb to help you sleep tight.  

Vitality CBD Active Cherry

Note: While CBD is relatively safe, you might experience mild side effects like fatigue or appetite changes. So we recommend consulting your doctor before using a CBD product.

2 FAQs About CBD Oil for Sleep

Common questions CBD users have:

1. Can You Take a Sleeping Pill with CBD Oil?

Short answer: consult your medical practitioner.

When craving a restful sleep, it may be tempting to try multiple remedies at once, like taking a sleeping pill during CBD use. 

But some studies suggest that CBD may impact a medicine’s effect on the body. 

So we recommend consulting a doctor before taking CBD oil with sleeping pills or other medicines like blood thinners, antidepressants, etc.

2. How Does CBD Oil Cause Drowsiness?

Evidence shows that CBD interacts with your body’s Endocannabinoid System (ECS) receptors to reduce anxiety, mitigate chronic pain, and improve REM sleep patterns.

Another potential mechanism may be due to the effects of CBD on your body’s cortisol (the hormone responsible for sleep wake cycle) levels. 

Large doses of CBD oil can significantly reduce cortisol levels, suggesting that CBD may have a sedative effect.

Time it Right to Sleep Tight!

CBD oil is an emerging sleep-aid supplement.

It can potentially alleviate your sleep problem.

So take your recommended CBD oil dose 1-2 hours before bedtime to get the most out of this magic potion and overcome your poor sleep disorder.

If you’re looking for a trusted CBD brand, GreenBox is your go-to store. We offer the best plant-based products like CBD oil, CBD gummy, CBD capsule, CBD bath bomb, CBD topicals, and more.