Taking vegan iron supplements can help fight fatigue and boost energy levels. It’s a key supplement for those low in iron or are iron deficient.
Discover Iron Supplements at GreenBox
At GreenBox, we have collected some of the best iron supplements available to boost your iron intake and optimise your health. We are one of the leading suppliers of supplements in the UK. Every liquid iron supplement or iron-rich capsule in our collection contains optimal levels of high-quality iron. Each is easily absorbable and the body can use it in the exact same way as the iron you take in through food. And even better, every supplement is vegan as standard! Read More
Why does the body need iron?
Iron is an essential mineral for the body but millions of people across the world struggle to consume enough iron in their diets. This can lead to iron deficiency anaemia. This is where taking a liquid iron supplement or iron gummies can be extremely beneficial.
You need a regular intake of iron so that your body can continue to produce new red blood cells. Your red blood cells only last around 110-120 days, so the body is constantly working to recreate them.
Red blood cells contain a protein called haemoglobin, which contains a molecule called heme. The body needs iron to produce heme proteins which enables your red blood cells to pick up oxygen when they pass through your lungs. Taking a liquid iron supplement can promote the healthy growth and development of new red blood cells and heme proteins.
Iron is also found in the muscle fibres. However the body also stores it as ferritin in your spleen, bone marrow, liver, and reticular cells. Again, if you are not consuming adequate amounts of iron in your diet, take an iron supplement . It will ensure that your iron stores stay at a healthy level.
Can Low Iron Cause Fatigue?
Many people ask why does iron deficiency cause fatigue? The answer to this question lies in the functions of iron. When you consume iron, whether that is true foods or a supplement such as the Floradix liquid iron that we have here at GreenBox, the body can use it for a number of different things. Iron’s main function is the transportation of oxygen in the red blood cells and tissues. It also plays a vital role in your immune system and metabolism.
Therefore, if you aren’t taking in enough iron, you are at risk of feeling tired and having low energy. Your body won’t have enough iron to transport lots of oxygen to your working muscles or continue metabolising different molecules for energy production.
Symptoms of Low Iron
As we now know, being low on iron can cause a condition known as iron deficiency anaemia. The iron anaemia side-effects include:
- Brittle nails
- Hair thinning or hair loss
- Low energy
- Muscle weakness
- Pale skin
- Poor circulation
- Slow metabolism
Also, if you are struggling to get enough iron in through your diet, taking a vegan iron supplement can reduce your risk of experiencing these symptoms.
Low Iron Anaemia and Hair Loss
Iron deficiency anaemia has been very closely linked to hair loss and hair thinning. Just like all of the other cells in your body, your hair cells require a constant supply of oxygen and nutrients. A lack of iron can disrupt this flow.
As a result, if you are low on iron, your hair cells may lack the oxygen and nutrition that they need to grow at a healthy rate. This can lead to brittle hair, or even mild to severe hair loss.
Find the Perfect Iron Supplements for Your Needs
No matter what the reason for your iron deficiency, you are sure to find the perfect supplement for your needs with our Iron product collection.
Floradix Floravital Liquid Iron
If you’re fed up with constantly feeling fatigued, this vegan liquid iron supplement supplement will provide you with plant-based iron in the form of ferrous gluconate to boost your energy levels. This supplement also contains B vitamins and vitamin C to enhance iron absorption. It’s the perfect option for mothers-to-be with 19.2 mg of iron per serving (137% of your daily iron needs). It's a super popular option, but here's everything you need to know about Floradix iron supplements.
Vegums Iron Gummies
If you’re not keen on taking a liquid health tonic, the Vegums Iron Gummies are a vegan gummy which may be a suitable alternative. Every two gummies provide you with 14 mg of iron, which is 100% of your daily iron requirements.
Made with completely natural colours and sweeteners, you can rest assured knowing that you are consuming healthy, sugar-free gummies. The delicious blackberry flavour makes taking your daily iron supplement easy and enjoyable.
Wicked Gummy Co Iron Gummy
Another amazing vegan iron supplement that we sell here at GreenBox is the Wicked Gummy Co Iron Gummy supplement. This product contains 14 mg per 2 gummies providing you with 100% of your daily iron needs.
Taking these vegan iron gummies can help to fight against fatigue and reduce your risk of developing iron deficiency anaemia. They are quick and easy to take, and will leave you feeling energised for the day ahead.
Fight Fatigue Bundle
Finally, if you are well and truly fed up with feeling low on energy, fatigued, and faint or your hair is thinning and your skin is pale, the Fight Fatigue Bundle is the perfect option. Combining all of our fatigue-fighting iron supplements, this bundle provides you with a variety of products to choose from. If you fancy taking the Floradix Liquid Iron one week and switching to the Wicked Gummy Co Iron Gummies the next week, you can do exactly that with this incredible bundle.
On top of the iron, enhance your body’s ability to absorb what you are consuming and extract energy from your diet with the Neat Nutrition Focus + Energy. Follow this up with a re-energising drink with the Wunder Workshop Golden Shrooms powder that contains Cordyceps and Reishi mushrooms. Both of these mushrooms offer energy boosting properties.
Let us Help you
GreenBox is here to help you discover which products best suit your needs. We encourage you to contact us below and we promise to get back to you shortly.Contact us