Most people have been on a diet at some point in the past. They’re on a health kick ready to get into shape and start fuelling their body with all of the right foods. They start working out, eating salads, and taking hair gummies every day.
A couple of weeks into the diet, things start to slip and before they know it, they’re back to eating exactly how they were before the diet.
It’s natural for humans to lose motivation when it comes to eating healthily. Even those who stick with their health kick, and become gym bunnies who eat chicken and salad for lunch every day and down a protein shake after their daily workouts lose motivation sometimes.
These gym bunnies might seem to be the epitome of health. They eat well. They exercise. They’re doing everything right, aren’t they?
In reality, those who seem to be the healthiest of individuals might not be so healthy…
Nutrient Deficiencies are Common
Nutrient deficiencies are more common than you might think. It’s estimated that micronutrient deficiencies affect around two billion people worldwide. What’s even scarier is that many people are unaware of their deficiencies. They’re experiencing the common side effects of micronutrient deficiency but they attribute it to other factors.
‘Feeling chronically fatigued? It’s probably my excessive workload!’
‘My hair is so thin at the moment. I think I need to change my shampoo!’
‘My skin has been so dry recently so I’m going to have to get a new face cream.’
Often, it’s not their workload or their shampoo that’s the problem. It’s their diet. They simply aren’t eating enough of each micronutrient. When they eventually realise this, the first thing many people do is buy hair, skin, and nails gummies in the hopes that it will resolve their symptoms.
But do hair vitamin gummies actually work? If hair supplements do work, what’s in them that makes them so effective?
Let’s take a look at the gummy hair vitamin craze in a little more detail!
What Do Hair and Skin Supplements Contain?
Hair, skin, and nails gummies contain a few key nutrients that are essential for your health.
In particular, look out for the following nutrients next time you’re buying some hair growth gummies or skin supplements to give you a healthy complexion. Each of these nutrients plays an important role in helping you to grow thicker and stronger hair, prevent hair loss, and achieve a radiant, glowing skin complexion.
- Protein (amino acids)
- Vitamin A
- Vitamin B7 (biotin)
- Vitamin C
- Vitamin D
- Vitamin E
- Polyunsaturated fatty acids (omega-3s and omega-6s)
All of these nutrients can be found in foods and you should be consuming them in your diet. However, hair supplements can be used to provide extra nutrition for your body to keep your hair, skin, and nails as healthy as possible.
How Do Hair Gummies Work?
The question of whether or not hair, skin, and nails gummies actually work has no right and wrong answer. Put simply, they work for some people and they don’t do very much for others. They are clearly effective for some people because there are so many men and women purchasing these products every year!
But why are hair gummies the solution to longer, stronger hair for some but not for others? Are skin supplements really necessary and how do they actually work?
Skin and hair growth gummies contain the perfect combination of nutrients to promote healthy hair growth. The amino acids, fatty acids, vitamins, and minerals nourish your hair follicles and skin tissue to encourage healthy cell regeneration.
It can take months to start seeing significant changes in your hair health after commencing the use of hair supplements. After 3-6 months of consistent supplementation, you might start to notice
- Less breakage and hair loss
- More hydrated, shinier hair
- More nourishment and moisture in the scalp
How Long Does it Take Supplements to Work?
Once you commence skin supplements, it can take varying amounts of time for you to start seeing noticeable changes in your skin. The skin naturally sheds and replaces itself on a continuous basis. The time it takes for one round of this process to occur depends on which stage of life you’re in.
- Babies – every 14 days
- Adolescents – every 21-28 days
- Adults between 18-50 years old – every 30-40 days
- Adults above 50 years old – every 45-90 days
Therefore, it might take an adult above 50 years old to start experiencing the positive benefits of their skin supplements.
Let’s go into more detail about how each ingredient plays a role in helping you to grow thicker and stronger hair and glowing skin.
If hair gummies and skin supplements contain all of the above essential nutrients, then it definitely has the potential to stimulate the growth and development of your hair and skin cells. However, if you already eat a well-balanced diet that contains adequate amounts of each macronutrient and micronutrient, you might not necessarily need to supplement.
For those of you who might be missing some of these essential nutrients in your diet, supplementing with hair, skin, and nails gummies can boost your nutrient intake and enhance your overall health.
Supplements can also be helpful if you suffer from digestive conditions that effects your body’s ability to absorb certain nutrients or if you are recovering from a period of malnutrition or dietary restriction, such as after an eating disorder.
How Do You Know Which Brands to Trust?
There are countless gummy hair vitamin brands out there, all of which sell a range of different hair supplements and skin supplements. Every brand has similar claims in that they promise healthier hair and glowing skin when you regularly use their products.
It’s difficult knowing who to trust. What is preventing a company from making these claims without any legitimate evidence? How do you know that brands aren’t just telling you what you want to hear?
Since supplements are not strictly regulated by the FDA, it’s possible that companies can exaggerate the health benefits of their products. This can be a cause of concern when you’re shopping for some new hair, skin, and nails gummies.
A great way to determine the reliability and credibility of hair growth gummies brands, you should always take a look at their ratings and reviews before making a purchase. Read what previous customers have enjoyed about specific products and whether or not each brand’s hair supplements have worked for them.
If possible, take a look at the labels of each product to determine how natural the ingredients are. Aim to find supplements that contain no synthetic fibres. Instead, search for supplements that are made from 100% all-natural ingredients.
You should also check the label to see if the hair gummies you’re considering contain all of the essential nutrients for healthy hair growth, such as those listed above (particularly amino acids, vitamins A, B7, B12, C, D, and E, zinc, iron, and selenium).
If you are vegan or vegetarian, be careful not to purchase hair gummies that contain animal-based products, such as gelatine.
What Are Some Popular Skin and Hair Gummies Brands?
Some of the most popular hair, skin, and nails gummies brands are listed below, alongside some of their most popular products. What works for one person might not work for another so take a close look and consider each option.
Many of these brands offer products that are suitable for you and your and kids and they offer a range of gummy bear vitamins and capsules so you can choose which type of hair and skin supplements you prefer. Make sure to take a lot at each brand’s website before making any purchases and have a look at their reviews.
- Nutriburst – the Hair, Skin, and Nails Gummies from Nutriburst is a great vegan and sugar-free option
- Hairburst – some popular Hairburst gummies include the Chewable Hair Vitamins and Hair Heart Chewable Vitamins
- SugarBearHair – the most popular SugarBearHair product is the Vegan Gummy Hair Vitamins
- Olly – this brand has a popular product called Undeniable Beauty Hair, Skin, and Nails Gummies
- Starpowa (Star Power) – the Starpowa Vegan Vitamin Gummies and the Hair, Skin, and Nail Gummies have lots of great reviews
- MyVitamins – the Collagen Capsules and Coconut & Collagen Capsules are great for both the hair and the skin
- HUM – the Daily Cleanse Clear Skin and Body Detox Supplement can reduce acne and help to detoxify your liver and kidneys
There are mixed reviews when it comes to taking hair, skin, and nails gummies. Many people swear by their supplements while others don’t see any noticeable results when using hair growth gummies.
Since many brands offer affordable supplements that appear to have great reviews, it’s worth buying yourself some hair gummies and seeing how effective they are for you. Remember that you won’t see results until at least three months into using them so be patient and open-minded!