How To Take CBD Oil

How To Take CBD Oil: 9 Trouble-Free Ways (+ FAQs)

Ready to try CBD oil? 

Unsure how to take it?

Here are three quick options:

Need more ways to take your CBD oil?

Read on to discover nine ways to take CBD oil and seven related FAQs

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While CBD is generally safe even at high doses, the FSA recommends not taking more than 70mg daily.

Also, you may experience side effects like nausea, dry mouth, etc., at extremely high doses (more than 100mg/day).


While CBD is generally safe even at high doses, the FSA recommends not taking more than 70mg daily.

Also, you may experience side effects like nausea, dry mouth, etc., at extremely high doses (more than 100mg/day).

How to Take CBD Oil? Try These 9 Convenient Ways!

CBD oil (hemp extract + carrier oil) is a versatile health and wellness potion. 

It’s extracted from the cannabis plant (read: hemp plant) and can help with:

  • Pain relief
  • Anxiety disorder
  • Insomnia
  • Skin inflammation, and other medical conditions

But how do you take CBD oil?

You can:

Wait, it gets better. 

You can also infuse CBD oil into your favourite drinks or dishes

Coffees, smoothies, cake batters, salad dressings, cocktails… pretty much anything!

But hold on.  

Some forms of CBD (sublingual or vape pen) offer greater bioavailability than others. 

What’s bioavailability ?

It’s the amount of CBD that your body takes up. The higher the bioavailability, the greater the effects.   

Let’s now take a closer look at the different methods to consume CBD oil.  

A. Sublingual CBD

Want to experience CBD’s effects quickly?

Take it under your tongue (AKA sublingually)! 

You may experience the results in about 15-30 minutes.

When you take sublingual CBD, your tongue’s mucous membranes absorb it effectively, resulting in higher bioavailability.

But how do you actually do it?

There are two ways to take CBD oil sublingually:

1. CBD Oil Drops

Follow these steps to take CBD oil drops under your tongue: 

  • Shake the bottle well to mix the ingredients.
  • Use a dropper to measure out the required drops of the hemp extract. 

GreenBox recommends: Start with a low dose and gradually increase your CBD dosage until you find the sweet spot.   

  • Open your mouth, roll up your tongue and drop the CBD oil into the cavity between your tongue and the mouth floor.
  • Hold it for 30-60 seconds before swallowing for the best results.
Side Note: Like a CBD oil product, you can also take CBD tincture (CBD extract with alcohol) sublingually.

Looking for the best CBD oil drops?

Try the Vitality CBD 1200mg Natural Drops. It contains 0% THC (tetrahydrocannabinol), pesticides, or heavy metals!  

2. CBD Spray 

CBD sprays are another way to take your daily CBD dose.

We know what you’re thinking:

How’s it different from CBD oil drops?

CBD sprays are more convenient (read: less messy) than droppers. 

They also ensure a precise dose of CBD.

Even better:

A CBD spray is discrete — you can use it even while travelling! 

But how do you use CBD spray?

Follow these steps: 

  • Shake the bottle well.
  • Press the spray nozzle directly under your tongue.
  • Hold for about 30-90 seconds until it’s fully absorbed. 

Shopping for a high-quality CBD spray?

Here’s a delicious berry-flavoured spray from Vitality CBD. It contains 2400mg CBD and organic MCT oil (coconut oil) as the carrier oil. 

B. Oral CBD

CBD oil is also commonly available as a CBD capsule. 

A CBD capsule is an edible product containing a pre-measured dose. 

Why does this matter? 

You won’t take more or less than the required amount of CBD! 


Usually, the strength of such CBD edibles starts at 5mg per capsule. They may also contain additional ingredients (read: vitamins and minerals) to support your well-being. 

But here’s the kicker: 

A capsule takes longer (about 1.5 to 4 hours) to show its effect as it needs to pass through your digestive system. 

But how do you take it?

  • Swallow the capsule with a glass of water.
  • Start with a low dosage, like two capsules per day (containing 5mg CBD per capsule).
  • You can slowly increase the dosage as needed.


Our hot pick: The Love Hemp 300mg CBD Capsules — a premium-quality, low-strength, and vegan-friendly product.  

Read More: A CBD gummy is a tastier alternative to CBD capsules. Find out How many CBD gummies you can eat in a day.

C. CBD In Food Preparations

Prefer being more discreet about taking a CBD supplement? 

Use pure CBD oil as a food enhancer!

No kidding!

It’s a delicious way to incorporate CBD oil into your regular diet.

CAUTION: Generally, it’s safe to mix CBD with food/drinks. 

However, CBD affects everyone differently. 

GreenBox recommends: 

  • Try CBD food preparations in small batches and observe its effects before you go big.  
  • Wait for about 3 hours between each serving to avoid adverse results.

Some of our favourite CBD preparations include:  

1. CBD Coffee 

If you love your morning cuppa and don’t want to deal with the coffee jitters, adding a few CBD oil drops could potentially help to take the edge off. 

But you might be wondering: 

Can I add CBD oil to my tea?


Read our in-depth guide on How to Make the Best CBD Tea for more information.  

2. CBD Smoothies

Add a few drops of pure CBD oil to your smoothie prep and blend all the ingredients. 

Hot tip:

If you’re a fitness enthusiast, add CBD oil to your post-workout smoothie for faster recovery. 

P.S. A clinical trial found that CBD could delay the onset of exercise-related muscle soreness. 

Read More: Explore our top picks for the Best CBD oil for Athletes.

3. CBD Salad Dressing

Try our CBD-infused salad dressing recipe: 

  • Put 3-4 tablespoons of olive oil in a bowl.
  • Add 2 teaspoons of CBD oil to it.
  • Squeeze the juice of half a lemon over it.
  • Add salt and pepper to taste.
  • Mix all the ingredients well and pour over your salad. 

Bon appétit!

4. CBD Cookies or Cake Batter

Craving desserts?

Try some decadent CBD cookies or a large slice of CBD-infused cake!

  • Mix a few drops of CBD oil with the wet ingredients before adding it to the flour mix.
  • Add some chocolate chips and nuts and bake the cookies or cake like you usually do.
  • Eat them immediately or refrigerate if you plan to enjoy them later. 

5. CBD Pasta or Spaghetti 

Add CBD oil to your next bowl of pasta or spaghetti to give it a kick!

  • Heat some olive oil in a saucepan.
  • Add onion and garlic and cook them until soft.
  • Add your veggies and spices and let them cook for 15-20 minutes.
  • Next, add a teaspoon of CBD oil and mix well. Let the sauce cook on low heat for a few minutes.
  • Add in the cooked spaghetti or pasta and serve hot. 

Not sure which CBD oil to use for these lip-smacking recipes? 

Try the Love Hemp 1200mg Natural CBD oil. It contains no added flavours — perfect for food preparations!

6. CBD Cocktails

Bring out the bartender in you and add an extra CBD punch to your signature cocktails! 

But remember: 

There IS NOT much research about CBD’s interaction with alcohol. 

Taking CBD and alcohol is usually considered safe, but there are potential side effects (enhanced intoxication, sedation, etc.)

Still interested in making a CBD cocktail?

Try this recipe:

  • Start low with 3-5mg of CBD (about 2-4 drops of CBD oil) to your cocktail mix. 
  • Shake your cocktail along with some ice like you usually do. Shake for 10 seconds if your cocktail mix has a citrus element. Else, do it for about 20 seconds.
  • Serve and enjoy!  

7 FAQs About CBD Oil

Some common CBD-related FAQs include: 

1. Is CBD Oil The Same As Hemp Oil? 


They’re NOT the same.

Hemp oil is derived from pressing the seed of the Cannabis sativa plant or hemp plant. 

The seeds usually don’t contain active cannabinoid compounds but are rich in nutrients and fatty acids. 

On the other hand:

CBD oil is extracted from the stalks, leaves, and flowers of the cannabis plant and contains a higher concentration of CBD. 

2. How Much CBD Should I Take Each Day?

If it’s your first time, start with a low dosage (about 20mg daily) and increase it gradually. 


The FSA recommends staying within the daily CBD limit of 70mg. 

And when taking CBD oil or tincture for pain, anxiety, etc., always consult a healthcare practitioner for the correct dosage. 

 3. Can I Swallow CBD Oil? 

Of course! 

It’s safe to swallow CBD oil. 

But there’s a catch.

When you swallow the oil, it needs to get metabolised in your digestive system. As a result, it can take 1.5-4 hours to feel CBD’s effect. 

Instead, take a CBD oil product or CBD oil tincture sublingually

Let it sit under the tongue for 30-60 seconds before swallowing for the best results.

4. How Does CBD Oil Under The Tongue Work?

Your tongue contains several capillaries allowing the CBD oil or tincture to reach your bloodstream quickly. 

Once absorbed, the cannabinoid stimulates the CB1 and CB2 receptors in your body’s Endocannabinoid System (ECS). 

This, in turn, activates your body’s inflammation and pain control mechanism.  


The endocannabinoid system regulates different body functions such as pain, hunger, temperature, alertness, etc. 

Read More: Learn How to Use CBD Oil Under the Tongue for Pain Relief.

5. Can You Take CBD Topically?


You can use topical CBD for pain relief or to treat specific skin conditions like eczema. 

But CBD topicals take almost 1-2 hours to take effect. 

Why does that happen?

The bioavailability of a topical CBD is lesser — your skin’s permeability is poor compared to your tongue’s mucous membranes. 

Looking for high-quality CBD for topical application?

Try our favourite CBD products for topical application: 

Side Note: Most topical CBD products contain the powdered CBD isolate and not CBD oil for a non-greasy finish.

6. Can You Inhale CBD Oil?

NEVER vape using a regular CBD oil — it’s like inhaling hot oil into your lungs!

But hold on. It gets worse… 

Inhaling MCT oil (coconut oil), commonly found in CBD oils, can have some serious side effects.

If you’re all game for vaping, get a CBD vape pen that uses e-liquids (often known as CBD vape oil).

7. Is One Type of CBD Better Than Another?

Not really!

There are three main types of CBD: 

  • CBD Isolate: It contains pure CBD extract — there’s no THC or other cannabinoids and plant material. It doesn’t provide the entourage effect (enhanced effect of cannabinoids), so you’ll need a higher dose of CBD for noticeable results. 
  • Broad Spectrum CBD: It contains other cannabinoids (except THC) and terpenes for the entourage effect. You’ll need a lower dose of broad spectrum CBD than CBD isolate to get the same results. 
  • Full Spectrum CBD: It contains all the cannabinoids (including THC), making a full spectrum CBD product more potent than the other two forms. But due to THC, it’s illegal in most countries, including the UK. 

Take Your Pick When It Comes To CBD Oil! 

You can take CBD oil using a dropper, oral CBD spray, capsules, or even your favourite food items. 

The list is endless… 

So what are you waiting for?

Explore GreenBox’s impressive range of high quality CBD oils! You’ll also find the best CBD edibles (gummy or chocolate), CBD topicals, and more.