If you’ve come across this page and you are a parent, it’s likely that you’re looking for some guidance around your child’s nutrition and immunity. As a parent, it can be difficult to know exactly what you should be feeding your child to optimise their health. There is so much conflicting information online about nutrition and it can get very overwhelming.
There are general guidelines when it comes to your kid’s health and well-being, but every child has unique needs and preferences. And this only makes things more complicated for you as a loving parent. We all want to protect our child’s wellbeing, but what is the right immunity supplements to do it with?
How to Choose the Best Multivitamins for Children?
You’ve probably come across a variety of different domains for kids as you’ve been searching online. Children’s multivitamins are hugely popular across the world, likely because they make your life easier as a parent. They’re the perfect solution to getting your children to increase their nutrient intake without the battle of convincing them to eat a plate of vegetables.
Most brands offer chewable kids’ products that are soft and easy to eat. They resemble sweets and they are full of exciting flavours, so kids love them. This is also why gummy bear vitamins are usually preferred by parents and kids over capsules.
Despite multivitamin sweets being an easy way to increase your child’s vitamin intake, many parents still have slight apprehension when it comes to giving supplements to their kids. They worry about whether they are giving the children the right types of vitamins or whether their children even need these supplements in the first place.
It’s natural to be confused about which children’s multivitamin products are the best for your kids. This is especially the case when there are so many vitamin brands out there, all claiming to do weird and wonderful things.
If you are worried about all of the above, you’ve come to the right place. In today’s article, we’re going to tell you everything you need to know when it comes to choosing the best gummies for kids.
Why is Nutrition Important For Kids?
Nutrition is important for everybody. You, your kids, your parents, and even your pets. Without adequate nutrient intake, the body is unable to function optimally.
We’re not just talking about vitamins here, either. You and your kids need to be eating enough macronutrients and micronutrients to stay healthy.
Macronutrients are food groups that we need in large quantities. The macronutrients we need are carbohydrates, proteins, and fats. Everybody needs adequate amounts of every macronutrient for energy and healthy organ function. For kids, getting enough of these food groups enables them to grow and develop properly.
Micronutrients are only needed in very small amounts but they are essential, nonetheless. Vitamins and minerals help proteins called enzymes to complete a range of important jobs within our bodies. Without these micronutrients, our enzymes wouldn’t be able to function properly and we’re at risk of illness or disease.
Nutrition might sound simple but any parent knows how difficult it can be to get your kids to eat a well-balanced diet. It would be nice if they ate everything you gave them for dinner, including the veggies, but this isn’t always as easy as it sounds.
And this is where tasty multivitamins can be beneficial.
Do Kids Really Need Multivitamins?
Kids are notorious for leaving their veggies and eating their chicken nuggets and chips instead. You don’t need to be a parent to know that!
You can use kids’ multivitamins to ensure that your children are still getting enough micronutrients, even when they despise fruits and vegetables.
It’s important to note that foods are always the priority. Food should always be the number one choice when it comes to your child’s nutrition. Eating a healthy and well-balanced diet will provide your child with adequate amounts of every macronutrient and micronutrient.
But, as we mentioned above, it’s not always easy getting your child to eat the right types of food. Most children would much prefer to snack on crisps and cookies than a plate of carrots and hummus!
When you are a busy parent, chewable kids’ multivitamin gummies can save you a lot of time and energy trying to persuade your kids to eat healthy foods.
Even if your children don’t eat a lot of fruits and vegetables, it doesn’t necessarily mean that they will be deficient in certain nutrients. Nowadays, many children’s foods are fortified with vitamins and minerals.
For example, fruit juices are packed full of lots of different vitamins and minerals. Children’s cereals are often fortified with iron, B vitamins, and vitamin D to promote the healthy development of the bones and teeth.
Food manufacturers know how important nutrition is for children as they grow and develop into young adults. That’s why they choose to add extra nutrients to their food products. So, your kids might be getting more nutrients than you think.
How Do You Know if Your Kids Have a Nutrient Deficiency?
Nutrient deficiencies can occur at any age and they may lead to further health problems if left untreated. It’s important that you know the signs of different nutrient deficiencies as a parent so that you can identify if and when your child’s diet needs to change.
Here are some common signs that indicate a potential nutrient deficiency in your child.
- Dry skin or thinning hair
- Poor appetite or excessive appetite
- Restlessness or inability to concentrate
- Low energy or fatigue
- Pale skin
- Muscle or joint pain
- Tooth decay or receding gums
- Delayed physical or cognitive development
- Problems with sleeping
It’s important to note that these symptoms are not exclusive to nutrient deficiencies. If your child is showing any of these signs, you should always consult your doctor to investigate the cause and get the necessary treatments.
What Are the Best Gummies for Kids?
Whether you suspect that your child has a nutrient deficiency or not, they might benefit from consuming more micronutrients each day. One of the easiest ways to increase their vitamin and mineral intake is through supplementation.
But which brands sell the best kids’ multivitamins gummies?
Here are three of our favourite gummies for kids. Each of the products below will maximize their nutrient intake and promote healthy growth and development.
1. Nutriburst Energy Gummies
Every vitamin is essential for your kid’s development, but vitamin C is especially important.
Vitamin C benefits your body in a range of ways. It’s essential for your kids to support immune function, wound healing, and the maintenance of bones and cartilage. Vitamin C is also an essential micronutrient for growth, development, and repair of the body’s tissues.
That’s why the Nutriburst Energy Gummies are one of the best children’s multivitamin options. They provide your child with their recommended daily dose of vitamin C to boost all of the processes above.
2. Wicked Gummy Co Kidz Multivitamin Gummies
The Wicked Gummy Co Kidz Gummies are another one of our favourite children’s multivitamin sweets. They are made to suit children of every age and they provide a range of essential vitamins and minerals, including:
- A – essential for normal vision, healthy skin and nails, and immune function
- B6 – required for energy production and cell function
- B7 – required for healthy hair and nails
- C – a powerful antioxidant that is required for cell function and immunity
- E – another amazing antioxidant that supports organ function and the immune system
Due to their extensive vitamin content, the Wicked Gummy Co Kidz Multivitamins support your child’s growth and boosts their immune system. They come in a delicious strawberry flavour so your kids are bound to love them.
3. Nutriburst Hair, Skin, & Nails Gummies
In order for your kids to have the very best hair, skin, and nails, they need to be consuming enough vitamins A, B7, C, E, and zinc. The Nutriburst Hair, Skin, & Nails Gummies provide all of these micronutrients and more so that your kids can grow up healthy and strong.
Each tasty multivitamin comes in a delightful strawberry flavour and they’re sugar-free. Your kids will have a radiant glow and luscious locks after taking these gummies each morning!
Although kids’ multivitamins are not always necessary, they can be extremely helpful if your children are picky eaters.
Buying the best gummies for kids means you will no longer need to worry about whether or not your kids are getting enough vitamins and minerals. Instead, you can relax and enjoy watching your children grow up happy and healthy.
Try out the products that we’ve listed above and see which ones your kids enjoy the most. They might have a favourite! If you want to learn more about how to keep you and your kids as healthily as possible, check out our other GreenBox blogs here.