Getting your kids to eat a healthy diet is notoriously difficult. You can load their plate up with veggies as much as you like, but getting them to actually eat these veggies is another story (or should we say another battle)! Despite the difficulties in getting your kids to eat vitamin-rich foods, feeding them a well-balanced diet is essential to their health. If they lack certain vitamins or minerals, it can have negative effects on their physical and mental health in the long run.
Luckily, you can now get lots of great gummies for kids that can boost their vitamin intake without a vegetable in sight. Giving them a tasty multivitamin each morning kickstarts their day off on the right note so that they can thrive at school or nursery. Most children’s multivitamins come in the form of gummy bears, instead of capsules. They are chewable and full of flavour to make them more enjoyable for your kids to eat.
With the huge range of multivitamin sweet products that are available on the market, it’s almost impossible to know which ones are the best kid’s multivitamin gummies to get for your little ones. How do you know which ones have the right ingredients to optimise your kid’s health and well-being? We know now more than ever it’s important to find supplements to boost immunity.
In this article, we’ve broken down the best kid’s multivitamins so that you don’t have to spend hours searching online. Each of the options below is suitable for children of all ages and your kids are bound to love them!
But first, we’re going to cover which vitamins are the most important for your kids and which multivitamins you should give to your child.
Which Vitamins Are the Most Important for Kids?
Technically, every vitamin is essential for your kids, from vitamin A all the way through to vitamin K. But there are certain vitamins that are extra important to support healthy growth and development for your children. These are the key vitamins that you should look out for when you buy any gummies for kids.
So, which are the extra special vitamins?
Vitamin A is essential in both adults and children for normal vision, healthy skin, and great immune function.
In particular, it’s the role of vitamin A in your child’s immune system that makes it so important. As your child grows, they will be exposed to a range of different bacteria and viruses.
This exposure helps to develop a strong and healthy immune system with the help of a range of vitamins and minerals, including vitamins A, C, and E, as well as zinc and selenium.
Vitamin A can be found in yellow, red, and orange vegetables, like carrots, red peppers, and sweet potatoes. It can also be found in leafy green vegetables, such as broccoli, kale, spinach, and cabbage.
If your kids aren’t a fan of these vegetables, this is where your tasty multivitamin gummies come in handy!
Vitamin C works closely with vitamins A and E to support the immune system. It also helps the body to absorb iron, which is an essential mineral for red blood cells to carry oxygen around the body.
Since vitamin C is a water-soluble vitamin, it can’t be stored in your child’s body, so it’s essential that they consume adequate vitamin C in their diet (or in their multivitamin sweet).
Your kids can get vitamin C in a range of fruits and vegetables of all colours.
Vitamin D is crucial for the development of healthy bones. Your children can synthesise vitamin D in their skin upon exposure to sunlight, but they can also take it in through food and supplementation.
Dairy products and green leafy vegetables are full of vitamin D. Many breakfast cereals are fortified with vitamin D too.
Always look out for high levels of vitamin D in the ingredients list of any kid’s multivitamin product that you buy.
Best Gummies for Kids
Now you know what to look out for when buying your children multvitamin gummies, let’s run through some of the best gummies for kids.
1 . Nutriburst Energy Gummies
We mentioned this above, but we’re going to mention it again here – vitamin C is extremely important for your kids! That’s why the Nutriburst energy gummies are number one on this list. These tasty multivitamin gummies are packed full of vitamin C and this provides a range of amazing benefits for your kids.
Vitamin C is a powerful antioxidant that reduces cell damage and promotes healthy cell function. It’s also vital for the immune system as it helps the development and function of the white blood cells, which are the pathogen-fighting cells in the body.
The Nutriburst gummies for kids can give your children a boost of energy by decreasing fatigue and sleepiness. This makes them perfect to take first thing in the morning before your kids head to school. But don’t worry. These gummies are vegan and sugar-free, so you don’t need to worry about your kid’s getting too much energy!
2 . Wicked Gummy Co Kidz Multivitamin Gummy
The next in our list of the best multivitamin sweets for kids is the Wicked Gummo Co Kidz multivitamin gummies. This product is also packed full of vitamin C, so it helps to boost your children’s immune system and energy levels.
But it doesn’t stop there! This product also contains a range of other essential nutrients, including these ones:
- Vitamin A – a key vitamin to support the healthy development of your children’s eyes, skin, and immune system
- Vitamin B6 – also known as pyridoxine, this vitamin is essential for normal brain development, nervous system development, and immune function. It can reduce fatigue and help the body to breakdown food into energy
- Vitamin B7 (biotin) – a vitamin that is necessary for healthy hair and nails. It’s also essential for liver function and the maintenance of mucous membranes in the body.
- Vitamin E – an antioxidant that works alongside vitamin C to reduce oxidative damage in the cells. It also supports the function of most organs.
This chewable kids’ multivitamin is perfect for a well-rounded gummy that provides all of the vital vitamins for your little to grow and thrive.
3. Vitabiotics Wellkid Multivitamin Chewables
These chewable kids’ multivitamins are packed full of vitamins A, C, and D, alongside a range of other essential micronutrients. Due to the nutrient content of these gummies for kids, your children will feel full of energy and ready to face the day.
This product offers an easy way for your kids to get the nutrients they need. They taste delicious and have a tangy, fruit flavour that every child will love.
4. Holland & Barrett Healthy Kids Multivitamins
The next on our list is the chewable kids’ multivitamins from Holland & Barrett’s own brand. They are the perfect gummies for kids, with vitamins A, C, D, and E, as well as a range of minerals.
These soft chewables will transform the way your children take vitamins with their delicious strawberry flavour. They have a huge range of benefits due to their extensive micronutrient content, including
- Supporting immune function
- Boost metabolism and energy production
- Promoting normal vision
- Contributing to the healthy growth and development of the bones and teeth.
5. Nutriburst Health & Vitality Multivitamin Gummies
We had to include another Nutriburst product in this list because they are amazing! They are vegan-friendly and sugar-free, making them ideal for kids who are already full of energy.
These particular gummies are jam-packed with vitamins A, C, D, E, B vitamins, and zinc. You know what this means by now! It means this product helps to support immune function, brain function, metabolism, and lots more.
The Nutriburst health & vitality gummies are definitely worth trying if your kids haven’t enjoyed the other multivitamins you’ve tried in the past.
Getting your kids to consume enough vitamins and minerals can be a challenge. However, kids’ multivitamins make this process a little easier.
If you haven’t yet found a chewable multivitamin that your kids are willing to take, check out the products above and see if you get better results. They might find a new favourite that they actually enjoy taking each morning!
As a parent, you’ve already got 1,000,001 different things to do every day. Why not take one important thing off your list by getting some great gummies for kids. You can focus on your other tasks without worrying too much about your children’s nutrition!