Hair loss can begin as early as adolescence and by the age of 40, around 40% of women will experience mild to moderate hair loss. There are many reasons why hair loss or hair thinning occurs, and they can be physiological and emotional in origin. Common reasons include pre-existing medical conditions, chronically high levels of stress, smoking, and nutrient deficiencies or malnutrition.
Women’s hair, skin, and nail gummies are growing in popularity year by year. You only have to do a quick search online to find hundreds of search results for hair gummies.
More women than ever are now regularly buying hair supplements in the hopes it will boost their hair and skin health quickly and easily. The gummy vitamin industry could reach over $2 billion by 2027, with a CAGR of 4.5% between 2021 and 2027.
Making Vitamins More Enjoyable
Taking vitamins never used to be enjoyable. It was a case of swallowing a not-so-tasty tablet as quickly as you could.
Nowadays, with brands like SugarBearHair and Olly gummies, taking hair supplements has never been easier. Instead of being a disgusting tablet that you dread having to take each morning, you can swallow a delicious gummy hair vitamin instead.
These hair, skin, and nails gummies look and taste much more appealing than traditional vitamin tablets. They come in a range of bright colours and they closely resemble our favourite sugar-coated sweets.
Brands like those mentioned above claim that their hair gummies can help you get thicker and stronger hair, glowing skin, and perfect nails. They say that their hair growth gummies are the answer to your hair problems.
The average consumer has no way of determining whether or not these claims are true. They trust that their favourite brands are seeing honest and genuine about the benefits of their hair growth gummies. They feel confident that spending their hard-earned cash on a box of hair gummies will give them the results they’re hoping for.
So, what are hair gummies? Why do so many women take hair supplements? More importantly, do they actually work?
What Are Hair Gummies?
Hair supplements can either be taken as gummies or capsules.
Hair gummies are chewable sweets. They contain a range of vitamins and minerals in a delicious mixture that makes the sweet easy and enjoyable for kids and adults to take.
Gummy hair vitamins are often coloured to make them more visually appearing and they can in a range of shapes. For example, hairburst gummies come in domes or hearts, and SugarBearHair gummies come in cute bear shapes.
You can get various formulations so each brand can taste slightly different depending on the ingredients they use. Many brands use gelatine (an animal derived gelling agent) in their hair gummies.
If you’re vegetarian or vegan, there are also some brands that sell 100% vegan hair, skin, and nails gummies, such as Nutriburst or Starpowa (star power). These brands use pectin (a starchy sugar found in plants) instead of gelatin to combine their ingredients into a chewable formulation.
How Do Hair Gummies Make Your Hair Stronger?
There are lots of vitamins and minerals that your body requires to stay healthy, but a select few of these nutrients are particularly beneficial for your hair.
Since one of the most common causes of severe hair loss or hair thinning is deficiencies in one or more of the essential macronutrients or micronutrients, taking hair supplements can provide an easy way for people to consume more of these key nutrients in addition to their normal diets.
Look out for the following micronutrients next time you’re buying hair, skin, and nails supplements.
All of the B vitamins are essential to the healthy growth and development of your cells and tissues. However, it’s B7, also known as biotin, that is particularly important when it comes to your hair health.
Biotin aids protein metabolism, meaning more amino acids are available for your body to grow and repair the cells in your hair, skin, and nail cells. So, it can help reduce hair thinning and promotes stronger hair.
Biotin and its fellow B vitamins also promote the development of red blood cells, which transport oxygen and nutrients to your hair follicles.
Vitamin C is another essential micronutrient for the growth and development of the hair. It acts as a cofactor (helper) in lots of chemical reactions within your tissues.
This vitamin acts as an antioxidant, reducing oxidative damage in the cells. Oxidative damage can be caused by internal oxygen free radicals that are produced during the chemical reactions in your cells. Damage can also be caused by exogenous factors, such as environmental toxins, air pollutants, and carcinogens in cigarette smoke.
When oxygen free radicals and other toxins cause damage to the DNA and proteins within the cells, it can lead to a range of problems. That’s why the body has its own mechanisms to reduce this damage!
Vitamin C acts as an antioxidant to reduce oxidative damage. It neutralises oxygen free radicals and protects all of your cells, including those in your hair, skin, and nails. This can promote stronger hair and nails, and glowing skin.
This micronutrient is also a cofactor (helper) for the enzymes that are responsible for collagen production, a protein in the hair, skin and nails.
Some hair gummies also contain an active form of vitamin D. Although the mechanism by which vitamin D aids hair growth is unknown, some studies have confirmed that vitamin D deficiency is associated with hair loss.
Vitamin D is known to enhance bone strength, boost immunity, and promote the growth of new hair follicles. It can be synthesised in the skin upon exposure to sunlight and it can be taken in through foods or hair and skin supplements.
You’ve probably seen those skin supplements adverts claiming their products are ‘packed full of vitamin E’. This is because vitamin E is essential to the health of your skin, as well as your hair and nails.
Just like vitamin C, vitamin E acts as an antioxidant. It neutralises the oxygen free radicals and reduces potential damage to the cells in your hair follicles and scalp.
Pretty much every brand of hair, skin, and nails gummies will contain vitamin E but always be sure to check the label before you buy any products!
Zinc helps grow and repair the hair follicles and it is required for a wide variety of enzymes to carry out their day-to-day functions.
Amino Acids (Protein)
Protein is an essential nutrient for our bodies. It’s particularly important for the hair, skin, and cells because each of these tissues grows from the protein Keratin.
The labels on hair growth gummies will most likely say ‘amino acids’ as opposed to ‘protein’. Amino acids are the building blocks of proteins, which helps support your body building new proteins, such as keratin.
It’s important that you still get adequate protein in your diet. The amino acids in your hair supplements should be a nice addition to your diet, not a replacement for food.
What Are the Most Popular Hair Gummies?
With the hundreds of different brands, it can be hard trying to sift through them all. Here are some of the most popular brands and products to help you make your decision.
Most Popular Hair Gummies
- SugarBearHair Vitamins
- NutraFaza Hair Growth Gummies
- Nutriburst Hair, Skin, and Nails Gummies
- Starpowa Hair, Skin, and Nails Gummies
Best Selling Hair Vitamins On Amazon
- Olly Gummies and Ultra Hair Soft Gels
- Nature’s Bounty Hair, Skin, and Nails Vitamins
- Eu Natural Biotin Hair, Skin, and Nails Vitamins
Each of these products has great reviews and many happy customers agree that they help you to grow healthier and stronger hair. Everybody is different, so you might find that one particular brand works best for you. Give a couple of these hair gummies a go and see which ones give you the best results!
Do Hair Gummies Actually Work?
There are lots of studies and anecdotal stories indicating the impact of vitamin gummies for hair growth. Many people have seen great results taking regular hair supplements. In particular, if they suffer from a medical condition that affects hair growth or they have nutrient deficiencies.
If you eat a balanced diet, and you are not restricting your calorie intake, hair, skin, and nails supplements may have less of an impact.
So, the answer to the question ‘do hair gummies actually work’ is sort of yes and no!
Regardless of whether they are truly effective or not, many women continue taking hair gummies because they personally find them beneficial. They enjoy the delicious taste and texture of the heart or bear-shaped gummies that they buy, and it makes them feel great for taking another step towards becoming their healthiest self.